Everyday Mindfulness

Mindfulness is about a lot more than sitting on a mat. Here is an article I wrote several years ago about the applications of mindfulness in everyday life. Being able to stay present, and be embodied, is very helpful when birthing as well....

Heart-Mind-Full Deliberation

Not all parts of parenting are subjective. If your child breaks her arm, she needs medical care. That’s clear, or should be. If you want to practice something like baby led weaning, however, things get infinitely murkier. I felt pressured to do baby led weaning. It...

I was on a Podcast

    I was featured on a doula podcast called toRaise Questions.  I talk about my own traumatic birth and what I have learned about supporting families who experience difficult and unexpected births. This was a great honor for me to be able to share parts of...

Areas Served

I serve Loudoun, Northern Virginia, Maryland, and the panhandle of West Virginia. I can come to D.C. for an additional fee.

Contact Me

703-297-6772
heatherleaself@hotmail.com


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