Everyday Mindfulness

by | Oct 9, 2018 | Uncategorized | 0 comments

Mindfulness is about a lot more than sitting on a mat. Here is an article I wrote several years ago about the applications of mindfulness in everyday life. Being able to stay present, and be embodied, is very helpful when birthing as well.

http://www.bewellworld.com/article.cgi?id=General_Wellness_1517